We work with all different fitness levels of all ages. The workouts are designed for the newest member coming straight off the couch to the most advanced that has years of experience. We are able to do this by modifying exercises for individuals who have limitations and progressively work with them to eventually perform the prescribed exercise.
Our sessions including HIIT (High Intensity Interval Training), running, jumping and more to ensure a safe & effective workout plan for everyone!
Members can expect to begin classes with a tailored dynamic warm-up that assists members in being successful in the completion of the specially designed exercises of the day’s workout. Each session is expertly coached by one of our trainers who is well equipped to handle any necessary modifications and adjustments that clients may need individually. Members receive detailed visual and verbal instructions of each movement and the reasoning behind the programming.
$100 a month per athlete!
* Same Household Discounts Available