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NEW MEMBERSHIP!!
Unlimited youth fitness classes focused on strength, speed, agility, and core training—perfect for building athletic foundations and confidence.
EST.ABLISHED FIT TEAM SESSIONS
EVERYTHING NEEDED TO BECOME ELITE.
Strength & Conditioning
Our qualified team of coaches have helped train athletes of all ages achieve improved performance specific to their sport, competition, and training goals. A properly designed program can facilitate sport specific progress while minimizing the risk of injury. Whether it is in-season, off-season, or date specific training or coaches have developed and implemented programs to help athletes of many sports improve sport specific movements while meeting their
strength and conditioning goals.
Team Fitness Sessions will be offered this Fall!!
Max 12 Athletes Per Session
55 Minute Session
Call or Text for More Information
(732) 359-2192