Strength & Conditioning
Our qualified team of coaches have helped train athletes of all ages achieve improved performance specific to their sport, competition, and training goals. A properly designed program can facilitate sport specific progress while minimizing the risk of injury. Whether it is in-season, off-season, or date specific training or coaches have developed and implemented programs to help athletes of many sports improve sport specific movements while meeting their
strength and conditioning goals.
Team Fitness Sessions will be offered this Winter!!
Max 12 Athletes Per Session
50 Minute Session
Call or Text for More Information
It is never too early to start developing a lifelong love for fitness and implement healthier habits. The EST team of coaches is qualified to assist your young adult in becoming more physically active. Athletes who develop healthy habits at a young age are more likely to grow into healthier adults. If your athlete is new to resistance training our coaches will ensure that they are properly coached, cued, and confident in the movements necessary for training.
No matter the level of our members’ physical activity knowledge, our coaches focus on assessing the basics while making the workout fun, challenging, and safe for any level. Proper technique is always a priority, the result of using proper technique when beginning any fitness program will help maintain the longevity of the health and wellness of the individual.
Specialized coaching can prepare your athlete for physical activity progress while minimizing the risk of injury. Working to build a stronger body through resistance training as a teenager can:
● Improve self-confidence and self-image
● Improve overall cardiovascular health and help reduce the risk of developing chronic health conditions that result from sedentary lifestyles
● Improve mental health cognitive abilities
● Improve their ability in completing the physical demands of daily life by improving overall motor skills