EST.ABLISHED FIT

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  It is never too early to start developing a lifelong love for fitness and implement healthier habits. The EST team of coaches is qualified to assist your young adult in becoming more physically active. Athletes who develop healthy habits at a young age are more likely to grow into healthier adults. If your athlete is new to resistance training our coaches will ensure that they are properly coached, cued, and confident in the movements necessary for training. 

No matter the level of our members’ physical activity knowledge, our coaches focus on assessing the basics while making the workout fun, challenging, and safe for any level. Proper technique is always a priority, the result of using proper technique when beginning any fitness program will help maintain the longevity of the health and wellness of the individual.