Are You Going to Be Game Ready?

Fast Paced

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 Focusing on development of proper running form, speed and quickness. The change of direction capabilities targeted towards our athletes game like movements!  

Intense Sessions

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 High School athletes looking for a home to train while in their off-season or rising freshmen looking to understand what it takes to prepare themselves for the upcoming season. 

Pure Strength

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 Focusing on mastery of exercise technique while developing work capacity, total body strength, power.